Hardgainers bodybuilding handbook

Check out my shopping list article to show you which foods you should chose from when you are at the supermarket. Let's start by multiplying your body weight by This will give us a good baseline to start with in our daily calorie count. After 2 weeks increase that number to 20 times your bodyweight and after another weeks increase it to 22 times your bodyweight if you aren't building muscle mass yet. Supplements are going to be basic for the beginner.

Protein Powder and a Simple Carb Powder is all you should need at this point. I would also take a Multi Vitamin for added assurance purposes. I take Fulldose from Betancourt Nutrition once in the morning and again in the afternoon.

Beginners need to focus on the basics. Once they have those down then they can worry about adding more supplements. In the beginning all the food might seem like much but after a while you will see the scale moving, your clothes getting fuller and you will realize that this eating thing is paying off. Remember heavy, hard, short and sweet with the workouts and lots of healthy foods during the day will give you the results that you are looking for.

Alex has a passion for bodybuilding and this has led him to a life in the fitness industry. View all articles by this author. Hardgainer's Guide To Muscle Building! Day 1: Push. Barbell Bench Press - Medium Grip. What comes with BodyFit? Instructional Videos Don't risk doing a workout improperly! How-to Images View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

Step-by-Step Instructions Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. Day 3: Pull. Barbell stiff-legged deadlift. Day 5: Legs. Barbell Full Squat. Meal 1. Egg Whites. Are you a hardgainer? Brand new book. Our books. Latest articles. Bodybuilding: the perils of getting bigger December 16, Training volume vs intensity; what matters is what works; the connection between ethnicity and bodybuilding talent; and phytochemicals.

December 16, Two rubbish bodybuilding workouts November 16, Training frequency, bent-over laterals, and cable vs. How to get six pack abs September 28, Leg presses, one-arm dumbbell press, shrugs. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Hardgainers' Bodybuilding Handbook by Hugo Rivera.

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

Get A Copy. Paperback , pages. More Details Original Title. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Hardgainers' Bodybuilding Handbook , please sign up. Be the first to ask a question about Hardgainers' Bodybuilding Handbook. Lists with This Book. Community Reviews. Showing